Which is healthier, Apricot or Cream Cheese?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Apricot vs Cream Cheese?

Apricot contains 48 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Apricot or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 1.4g.

Apricot vs Cream Cheese

Nutrition Comparison per 100g

Apricot 6

3 Cream Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cream Cheese	Better
Calories	48kcal	342kcal	Apricot
Protein	1.4g	5.9g	Cream Cheese
Total Fat	0.4g	34.2g	Apricot
Carbohydrates	11.1g	4.1g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	3.2g	Cream Cheese
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	98mg	Cream Cheese
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	138mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.