Which is healthier, Apricot or Cranberry Juice?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Apricot vs Cranberry Juice?

Apricot contains 48 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Apricot or Cranberry Juice?

Apricot has more protein with 1.4g per 100g compared to 0g.

Apricot vs Cranberry Juice

Nutrition Comparison per 100g

Apricot 7

3 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cranberry Juice	Better
Calories	48kcal	46kcal	Cranberry Juice
Protein	1.4g	0g	Apricot
Total Fat	0.4g	0.1g	Cranberry Juice
Carbohydrates	11.1g	12.2g	Cranberry Juice
Fiber	2g	0.1g	Apricot
Sugar	9.2g	12.1g	Apricot
Vitamin C	10mg	9.3mg	Apricot
Calcium	13mg	8mg	Apricot
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	77mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.