Which is healthier, Apricot or Cranberry?

Cranberry wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Apricot vs Cranberry?

Apricot contains 48 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Apricot or Cranberry?

Apricot has more protein with 1.4g per 100g compared to 0.4g.

Apricot vs Cranberry

Nutrition Comparison per 100g

Apricot 4

6 Cranberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cranberry	Better
Calories	48kcal	46kcal	Cranberry
Protein	1.4g	0.4g	Apricot
Total Fat	0.4g	0.1g	Cranberry
Carbohydrates	11.1g	12.2g	Cranberry
Fiber	2g	4.6g	Cranberry
Sugar	9.2g	4g	Cranberry
Vitamin C	10mg	13.3mg	Cranberry
Calcium	13mg	8mg	Apricot
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	85mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.