Which is healthier, Apricot or Crab?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Apricot vs Crab?

Apricot contains 48 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Apricot or Crab?

Crab has more protein with 19.4g per 100g compared to 1.4g.

Apricot vs Crab

Nutrition Comparison per 100g

Apricot 5

5 Crab

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apricot	Crab	Better
Calories	48kcal	97kcal	Apricot
Protein	1.4g	19.4g	Crab
Total Fat	0.4g	1.5g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Crab
Vitamin C	10mg	3.6mg	Apricot
Calcium	13mg	59mg	Crab
Iron	0.4mg	0.7mg	Crab
Potassium	259mg	262mg	Crab

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Crab — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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