Which is healthier, Apricot or Couscous?

Apricot wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Apricot vs Couscous?

Apricot contains 48 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Apricot or Couscous?

Couscous has more protein with 3.8g per 100g compared to 1.4g.

Apricot vs Couscous

Nutrition Comparison per 100g

Apricot 5

4 Couscous

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Couscous	Better
Calories	48kcal	112kcal	Apricot
Protein	1.4g	3.8g	Couscous
Total Fat	0.4g	0.2g	Couscous
Carbohydrates	11.1g	23.2g	Couscous
Fiber	2g	1.4g	Apricot
Sugar	9.2g	0.1g	Couscous
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	8mg	Apricot
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	58mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.