Which is healthier, Apricot or Cottage Cheese?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Apricot vs Cottage Cheese?

Apricot contains 48 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Apricot or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.4g.

Apricot vs Cottage Cheese

Nutrition Comparison per 100g

Apricot 7

3 Cottage Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cottage Cheese	Better
Calories	48kcal	98kcal	Apricot
Protein	1.4g	11.1g	Cottage Cheese
Total Fat	0.4g	4.3g	Apricot
Carbohydrates	11.1g	3.4g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	2.7g	Cottage Cheese
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	83mg	Cottage Cheese
Iron	0.4mg	0.1mg	Apricot
Potassium	259mg	104mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.