Which is healthier, Apricot or Cornbread?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Apricot vs Cornbread?

Apricot contains 48 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Apricot or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 1.4g.

Apricot vs Cornbread

Nutrition Comparison per 100g

Apricot 5

5 Cornbread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cornbread	Better
Calories	48kcal	266kcal	Apricot
Protein	1.4g	6.7g	Cornbread
Total Fat	0.4g	7.1g	Apricot
Carbohydrates	11.1g	44.5g	Cornbread
Fiber	2g	2.4g	Cornbread
Sugar	9.2g	12.5g	Apricot
Vitamin C	10mg	0.3mg	Apricot
Calcium	13mg	162mg	Cornbread
Iron	0.4mg	2.8mg	Cornbread
Potassium	259mg	152mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.