Which is healthier, Apricot or Corn?

Corn wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Apricot vs Corn?

Apricot contains 48 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Apricot or Corn?

Corn has more protein with 3.3g per 100g compared to 1.4g.

Apricot vs Corn

Nutrition Comparison per 100g

Apricot 4

5 Corn

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Corn	Better
Calories	48kcal	86kcal	Apricot
Protein	1.4g	3.3g	Corn
Total Fat	0.4g	1.4g	Apricot
Carbohydrates	11.1g	18.7g	Corn
Fiber	2g	2g	Tie
Sugar	9.2g	6.3g	Corn
Vitamin C	10mg	6.8mg	Apricot
Calcium	13mg	2mg	Apricot
Iron	0.4mg	0.5mg	Corn
Potassium	259mg	270mg	Corn

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Corn — Key Takeaway

Apricot and Corn have fairly similar nutritional profiles overall.

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