Which is healthier, Apricot or Coleslaw?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Apricot vs Coleslaw?

Apricot contains 48 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Apricot or Coleslaw?

Apricot has more protein with 1.4g per 100g compared to 0.8g.

Apricot vs Coleslaw

Nutrition Comparison per 100g

Apricot 6

3 Coleslaw

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Coleslaw	Better
Calories	48kcal	99kcal	Apricot
Protein	1.4g	0.8g	Apricot
Total Fat	0.4g	6.7g	Apricot
Carbohydrates	11.1g	9.5g	Apricot
Fiber	2g	1.3g	Apricot
Sugar	9.2g	7g	Coleslaw
Vitamin C	10mg	18mg	Coleslaw
Calcium	13mg	34mg	Coleslaw
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	125mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.