Which is healthier, Apricot or Cod?

Apricot wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Apricot vs Cod?

Apricot contains 48 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Apricot or Cod?

Cod has more protein with 17.8g per 100g compared to 1.4g.

Apricot vs Cod

Nutrition Comparison per 100g

Apricot 5

4 Cod

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cod	Better
Calories	48kcal	82kcal	Apricot
Protein	1.4g	17.8g	Cod
Total Fat	0.4g	0.7g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Cod
Vitamin C	10mg	1mg	Apricot
Calcium	13mg	16mg	Cod
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	413mg	Cod

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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