Which is healthier, Apricot or Coconut?

Coconut wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Apricot vs Coconut?

Apricot contains 48 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Apricot or Coconut?

Coconut has more protein with 3.3g per 100g compared to 1.4g.

Apricot vs Coconut

Nutrition Comparison per 100g

Apricot 3

7 Coconut

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Coconut	Better
Calories	48kcal	354kcal	Apricot
Protein	1.4g	3.3g	Coconut
Total Fat	0.4g	33.5g	Apricot
Carbohydrates	11.1g	15.2g	Coconut
Fiber	2g	9g	Coconut
Sugar	9.2g	6.2g	Coconut
Vitamin C	10mg	3.3mg	Apricot
Calcium	13mg	14mg	Coconut
Iron	0.4mg	2.4mg	Coconut
Potassium	259mg	356mg	Coconut

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.