Which is healthier, Apricot or Clam Chowder?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Apricot vs Clam Chowder?

Apricot contains 48 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Apricot or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 1.4g.

Apricot vs Clam Chowder

Nutrition Comparison per 100g

Apricot 6

4 Clam Chowder

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apricot	Clam Chowder	Better
Calories	48kcal	85kcal	Apricot
Protein	1.4g	4.5g	Clam Chowder
Total Fat	0.4g	3.5g	Apricot
Carbohydrates	11.1g	9g	Apricot
Fiber	2g	0.5g	Apricot
Sugar	9.2g	0.5g	Clam Chowder
Vitamin C	10mg	3mg	Apricot
Calcium	13mg	60mg	Clam Chowder
Iron	0.4mg	1.5mg	Clam Chowder
Potassium	259mg	200mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.