Which is healthier, Apricot or Clam?

Clam wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Apricot vs Clam?

Apricot contains 48 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Apricot or Clam?

Clam has more protein with 25.6g per 100g compared to 1.4g.

Apricot vs Clam

Nutrition Comparison per 100g

Apricot 4

6 Clam

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apricot	Clam	Better
Calories	48kcal	148kcal	Apricot
Protein	1.4g	25.6g	Clam
Total Fat	0.4g	2g	Apricot
Carbohydrates	11.1g	5.1g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Clam
Vitamin C	10mg	22.1mg	Clam
Calcium	13mg	92mg	Clam
Iron	0.4mg	28mg	Clam
Potassium	259mg	628mg	Clam

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Clam — Key Takeaway

Apricot has 100 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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