Which is healthier, Apricot or Chili con Carne?

Chili con Carne wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Apricot vs Chili con Carne?

Apricot contains 48 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Apricot or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 1.4g.

Apricot vs Chili con Carne

Nutrition Comparison per 100g

Apricot 3

7 Chili con Carne

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apricot	Chili con Carne	Better
Calories	48kcal	123kcal	Apricot
Protein	1.4g	7.5g	Chili con Carne
Total Fat	0.4g	5g	Apricot
Carbohydrates	11.1g	11.5g	Chili con Carne
Fiber	2g	3g	Chili con Carne
Sugar	9.2g	2g	Chili con Carne
Vitamin C	10mg	3mg	Apricot
Calcium	13mg	35mg	Chili con Carne
Iron	0.4mg	1.5mg	Chili con Carne
Potassium	259mg	280mg	Chili con Carne

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.