Which is healthier, Apricot or Chicken Wing?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Apricot vs Chicken Wing?

Apricot contains 48 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Apricot or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 1.4g.

Apricot vs Chicken Wing

Nutrition Comparison per 100g

Apricot 6

4 Chicken Wing

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apricot	Chicken Wing	Better
Calories	48kcal	203kcal	Apricot
Protein	1.4g	30.5g	Chicken Wing
Total Fat	0.4g	8.1g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Chicken Wing
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	15mg	Chicken Wing
Iron	0.4mg	1.3mg	Chicken Wing
Potassium	259mg	176mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.