Which is healthier, Apricot or Chicken Thigh?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Apricot vs Chicken Thigh?

Apricot contains 48 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Apricot or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 1.4g.

Apricot vs Chicken Thigh

Nutrition Comparison per 100g

Apricot 7

3 Chicken Thigh

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apricot	Chicken Thigh	Better
Calories	48kcal	209kcal	Apricot
Protein	1.4g	26g	Chicken Thigh
Total Fat	0.4g	10.9g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Chicken Thigh
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	12mg	Apricot
Iron	0.4mg	1.3mg	Chicken Thigh
Potassium	259mg	243mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.