Which is healthier, Apricot or Chicken Soup?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Apricot vs Chicken Soup?

Apricot contains 48 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Apricot or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 1.4g.

Apricot vs Chicken Soup

Nutrition Comparison per 100g

Apricot 7

3 Chicken Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apricot	Chicken Soup	Better
Calories	48kcal	36kcal	Chicken Soup
Protein	1.4g	3.5g	Chicken Soup
Total Fat	0.4g	1.1g	Apricot
Carbohydrates	11.1g	2.9g	Apricot
Fiber	2g	0.4g	Apricot
Sugar	9.2g	0.5g	Chicken Soup
Vitamin C	10mg	0.5mg	Apricot
Calcium	13mg	8mg	Apricot
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	55mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.