Which is healthier, Apricot or Chicken Breast?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Apricot vs Chicken Breast?

Apricot contains 48 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Apricot or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 1.4g.

Apricot vs Chicken Breast

Nutrition Comparison per 100g

Apricot 6

4 Chicken Breast

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apricot	Chicken Breast	Better
Calories	48kcal	165kcal	Apricot
Protein	1.4g	31g	Chicken Breast
Total Fat	0.4g	3.6g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Chicken Breast
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	15mg	Chicken Breast
Iron	0.4mg	1mg	Chicken Breast
Potassium	259mg	256mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.