Which is healthier, Apricot or Cherry?

Apricot wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Apricot vs Cherry?

Apricot contains 48 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Apricot or Cherry?

Apricot has more protein with 1.4g per 100g compared to 1.1g.

Apricot vs Cherry

Nutrition Comparison per 100g

Apricot 5

3 Cherry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cherry	Better
Calories	48kcal	63kcal	Apricot
Protein	1.4g	1.1g	Apricot
Total Fat	0.4g	0.2g	Cherry
Carbohydrates	11.1g	16g	Cherry
Fiber	2g	2.1g	Cherry
Sugar	9.2g	12.8g	Apricot
Vitamin C	10mg	7mg	Apricot
Calcium	13mg	13mg	Tie
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	222mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.