Which is healthier, Apricot or Cheddar Cheese?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Apricot vs Cheddar Cheese?

Apricot contains 48 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Apricot or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.4g.

Apricot vs Cheddar Cheese

Nutrition Comparison per 100g

Apricot 6

4 Cheddar Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cheddar Cheese	Better
Calories	48kcal	403kcal	Apricot
Protein	1.4g	24.9g	Cheddar Cheese
Total Fat	0.4g	33.1g	Apricot
Carbohydrates	11.1g	1.3g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0.5g	Cheddar Cheese
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	721mg	Cheddar Cheese
Iron	0.4mg	0.7mg	Cheddar Cheese
Potassium	259mg	98mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.