Which is healthier, Apricot or Cauliflower?

Cauliflower wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Apricot vs Cauliflower?

Apricot contains 48 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Apricot or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 1.4g.

Apricot vs Cauliflower

Nutrition Comparison per 100g

Apricot 1

7 Cauliflower

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cauliflower	Better
Calories	48kcal	25kcal	Cauliflower
Protein	1.4g	1.9g	Cauliflower
Total Fat	0.4g	0.3g	Cauliflower
Carbohydrates	11.1g	5g	Apricot
Fiber	2g	2g	Tie
Sugar	9.2g	1.9g	Cauliflower
Vitamin C	10mg	48.2mg	Cauliflower
Calcium	13mg	22mg	Cauliflower
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	299mg	Cauliflower

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.