Which is healthier, Apricot or Catfish?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Apricot vs Catfish?

Apricot contains 48 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Apricot or Catfish?

Catfish has more protein with 18.4g per 100g compared to 1.4g.

Apricot vs Catfish

Nutrition Comparison per 100g

Apricot 6

4 Catfish

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apricot	Catfish	Better
Calories	48kcal	105kcal	Apricot
Protein	1.4g	18.4g	Catfish
Total Fat	0.4g	2.9g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Catfish
Vitamin C	10mg	0.7mg	Apricot
Calcium	13mg	14mg	Catfish
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	358mg	Catfish

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.