Which is healthier, Apricot or Cashew?

Cashew wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Apricot vs Cashew?

Apricot contains 48 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Apricot or Cashew?

Cashew has more protein with 18.2g per 100g compared to 1.4g.

Apricot vs Cashew

Nutrition Comparison per 100g

Apricot 3

7 Cashew

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cashew	Better
Calories	48kcal	553kcal	Apricot
Protein	1.4g	18.2g	Cashew
Total Fat	0.4g	43.9g	Apricot
Carbohydrates	11.1g	30.2g	Cashew
Fiber	2g	3.3g	Cashew
Sugar	9.2g	5.9g	Cashew
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	37mg	Cashew
Iron	0.4mg	6.7mg	Cashew
Potassium	259mg	660mg	Cashew

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.