Which is healthier, Apricot or Carrot?

Carrot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Apricot vs Carrot?

Apricot contains 48 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Apricot or Carrot?

Apricot has more protein with 1.4g per 100g compared to 0.9g.

Apricot vs Carrot

Nutrition Comparison per 100g

Apricot 4

6 Carrot

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Carrot	Better
Calories	48kcal	41kcal	Carrot
Protein	1.4g	0.9g	Apricot
Total Fat	0.4g	0.2g	Carrot
Carbohydrates	11.1g	9.6g	Apricot
Fiber	2g	2.8g	Carrot
Sugar	9.2g	4.7g	Carrot
Vitamin C	10mg	5.9mg	Apricot
Calcium	13mg	33mg	Carrot
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	320mg	Carrot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.