Which is healthier, Apricot or Cantaloupe?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Apricot vs Cantaloupe?

Apricot contains 48 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Apricot or Cantaloupe?

Apricot has more protein with 1.4g per 100g compared to 0.8g.

Apricot vs Cantaloupe

Nutrition Comparison per 100g

Apricot 5

5 Cantaloupe

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cantaloupe	Better
Calories	48kcal	34kcal	Cantaloupe
Protein	1.4g	0.8g	Apricot
Total Fat	0.4g	0.2g	Cantaloupe
Carbohydrates	11.1g	8.2g	Apricot
Fiber	2g	0.9g	Apricot
Sugar	9.2g	7.9g	Cantaloupe
Vitamin C	10mg	36.7mg	Cantaloupe
Calcium	13mg	9mg	Apricot
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	267mg	Cantaloupe

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.