Which is healthier, Apricot or Cabbage?

Cabbage wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Apricot vs Cabbage?

Apricot contains 48 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Apricot or Cabbage?

Apricot has more protein with 1.4g per 100g compared to 1.3g.

Apricot vs Cabbage

Nutrition Comparison per 100g

Apricot 3

7 Cabbage

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cabbage	Better
Calories	48kcal	25kcal	Cabbage
Protein	1.4g	1.3g	Apricot
Total Fat	0.4g	0.1g	Cabbage
Carbohydrates	11.1g	5.8g	Apricot
Fiber	2g	2.5g	Cabbage
Sugar	9.2g	3.2g	Cabbage
Vitamin C	10mg	36.6mg	Cabbage
Calcium	13mg	40mg	Cabbage
Iron	0.4mg	0.5mg	Cabbage
Potassium	259mg	170mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.