Which is healthier, Apricot or Butternut Squash?

Butternut Squash wins in 8 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Apricot vs Butternut Squash?

Apricot contains 48 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Apricot or Butternut Squash?

Apricot has more protein with 1.4g per 100g compared to 1g.

Apricot vs Butternut Squash

Nutrition Comparison per 100g

Apricot 1

8 Butternut Squash

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Butternut Squash	Better
Calories	48kcal	45kcal	Butternut Squash
Protein	1.4g	1g	Apricot
Total Fat	0.4g	0.1g	Butternut Squash
Carbohydrates	11.1g	11.7g	Butternut Squash
Fiber	2g	2g	Tie
Sugar	9.2g	2.2g	Butternut Squash
Vitamin C	10mg	21mg	Butternut Squash
Calcium	13mg	48mg	Butternut Squash
Iron	0.4mg	0.7mg	Butternut Squash
Potassium	259mg	352mg	Butternut Squash

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.