Which is healthier, Apricot or Butter?

Apricot wins in 8 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Apricot vs Butter?

Apricot contains 48 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Apricot or Butter?

Apricot has more protein with 1.4g per 100g compared to 0.9g.

Apricot vs Butter

Nutrition Comparison per 100g

Apricot 8

2 Butter

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Butter	Better
Calories	48kcal	717kcal	Apricot
Protein	1.4g	0.9g	Apricot
Total Fat	0.4g	81.1g	Apricot
Carbohydrates	11.1g	0.1g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0.1g	Butter
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	24mg	Butter
Iron	0.4mg	0mg	Apricot
Potassium	259mg	24mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.