Which is healthier, Apricot or Bulgur?

Bulgur wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Apricot vs Bulgur?

Apricot contains 48 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Apricot or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 1.4g.

Apricot vs Bulgur

Nutrition Comparison per 100g

Apricot 4

6 Bulgur

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Bulgur	Better
Calories	48kcal	83kcal	Apricot
Protein	1.4g	3.1g	Bulgur
Total Fat	0.4g	0.2g	Bulgur
Carbohydrates	11.1g	18.6g	Bulgur
Fiber	2g	4.5g	Bulgur
Sugar	9.2g	0.1g	Bulgur
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	10mg	Apricot
Iron	0.4mg	1mg	Bulgur
Potassium	259mg	68mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.