Which is healthier, Apricot or Buckwheat?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Apricot vs Buckwheat?

Apricot contains 48 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Apricot or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 1.4g.

Apricot vs Buckwheat

Nutrition Comparison per 100g

Apricot 5

5 Buckwheat

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Buckwheat	Better
Calories	48kcal	92kcal	Apricot
Protein	1.4g	3.4g	Buckwheat
Total Fat	0.4g	0.6g	Apricot
Carbohydrates	11.1g	19.9g	Buckwheat
Fiber	2g	2.7g	Buckwheat
Sugar	9.2g	0.9g	Buckwheat
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	7mg	Apricot
Iron	0.4mg	0.8mg	Buckwheat
Potassium	259mg	88mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.