Which is healthier, Apricot or Brussels Sprout?

Brussels Sprout wins in 9 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Apricot vs Brussels Sprout?

Apricot contains 48 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Apricot or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.4g.

Apricot vs Brussels Sprout

Nutrition Comparison per 100g

Apricot 1

9 Brussels Sprout

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Brussels Sprout	Better
Calories	48kcal	43kcal	Brussels Sprout
Protein	1.4g	3.4g	Brussels Sprout
Total Fat	0.4g	0.3g	Brussels Sprout
Carbohydrates	11.1g	9g	Apricot
Fiber	2g	3.8g	Brussels Sprout
Sugar	9.2g	2.2g	Brussels Sprout
Vitamin C	10mg	85mg	Brussels Sprout
Calcium	13mg	42mg	Brussels Sprout
Iron	0.4mg	1.4mg	Brussels Sprout
Potassium	259mg	389mg	Brussels Sprout

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.