Which is healthier, Apricot or Brownie?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Apricot vs Brownie?

Apricot contains 48 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Apricot or Brownie?

Brownie has more protein with 5.6g per 100g compared to 1.4g.

Apricot vs Brownie

Nutrition Comparison per 100g

Apricot 5

5 Brownie

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apricot	Brownie	Better
Calories	48kcal	466kcal	Apricot
Protein	1.4g	5.6g	Brownie
Total Fat	0.4g	18.9g	Apricot
Carbohydrates	11.1g	71.2g	Brownie
Fiber	2g	2.2g	Brownie
Sugar	9.2g	48.3g	Apricot
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	32mg	Brownie
Iron	0.4mg	2.8mg	Brownie
Potassium	259mg	193mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.