Which is healthier, Apricot or Broccoli?

Broccoli wins in 8 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Apricot vs Broccoli?

Apricot contains 48 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Apricot or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 1.4g.

Apricot vs Broccoli

Nutrition Comparison per 100g

Apricot 1

8 Broccoli

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Broccoli	Better
Calories	48kcal	34kcal	Broccoli
Protein	1.4g	2.8g	Broccoli
Total Fat	0.4g	0.4g	Tie
Carbohydrates	11.1g	6.6g	Apricot
Fiber	2g	2.6g	Broccoli
Sugar	9.2g	1.7g	Broccoli
Vitamin C	10mg	89.2mg	Broccoli
Calcium	13mg	47mg	Broccoli
Iron	0.4mg	0.7mg	Broccoli
Potassium	259mg	316mg	Broccoli

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.