Which is healthier, Apricot or Bread (White)?

Bread (White) wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Apricot vs Bread (White)?

Apricot contains 48 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Apricot or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 1.4g.

Apricot vs Bread (White)

Nutrition Comparison per 100g

Apricot 4

6 Bread (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Bread (White)	Better
Calories	48kcal	265kcal	Apricot
Protein	1.4g	9.4g	Bread (White)
Total Fat	0.4g	3.3g	Apricot
Carbohydrates	11.1g	49g	Bread (White)
Fiber	2g	2.7g	Bread (White)
Sugar	9.2g	5g	Bread (White)
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	151mg	Bread (White)
Iron	0.4mg	3.6mg	Bread (White)
Potassium	259mg	117mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.