Which is healthier, Apricot or Blueberry?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Apricot vs Blueberry?

Apricot contains 48 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Apricot or Blueberry?

Apricot has more protein with 1.4g per 100g compared to 0.7g.

Apricot vs Blueberry

Nutrition Comparison per 100g

Apricot 7

3 Blueberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Blueberry	Better
Calories	48kcal	57kcal	Apricot
Protein	1.4g	0.7g	Apricot
Total Fat	0.4g	0.3g	Blueberry
Carbohydrates	11.1g	14.5g	Blueberry
Fiber	2g	2.4g	Blueberry
Sugar	9.2g	10g	Apricot
Vitamin C	10mg	9.7mg	Apricot
Calcium	13mg	6mg	Apricot
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	77mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.