Which is healthier, Apricot or Blackberry?

Blackberry wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Apricot vs Blackberry?

Apricot contains 48 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Apricot or Blackberry?

Blackberry has more protein with 1.4g per 100g compared to 1.4g.

Apricot vs Blackberry

Nutrition Comparison per 100g

Apricot 3

6 Blackberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Blackberry	Better
Calories	48kcal	43kcal	Blackberry
Protein	1.4g	1.4g	Tie
Total Fat	0.4g	0.5g	Apricot
Carbohydrates	11.1g	9.6g	Apricot
Fiber	2g	5.3g	Blackberry
Sugar	9.2g	4.9g	Blackberry
Vitamin C	10mg	21mg	Blackberry
Calcium	13mg	29mg	Blackberry
Iron	0.4mg	0.6mg	Blackberry
Potassium	259mg	162mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.