Which is healthier, Apricot or Black Bean?

Black Bean wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Apricot vs Black Bean?

Apricot contains 48 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Apricot or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 1.4g.

Apricot vs Black Bean

Nutrition Comparison per 100g

Apricot 3

7 Black Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apricot	Black Bean	Better
Calories	48kcal	132kcal	Apricot
Protein	1.4g	8.9g	Black Bean
Total Fat	0.4g	0.5g	Apricot
Carbohydrates	11.1g	23.7g	Black Bean
Fiber	2g	8.7g	Black Bean
Sugar	9.2g	0.3g	Black Bean
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	27mg	Black Bean
Iron	0.4mg	2.1mg	Black Bean
Potassium	259mg	355mg	Black Bean

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.