Which is healthier, Apricot or Bison?

Apricot wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Bison has 143 calories and 28.4g protein.

How many calories are in Apricot vs Bison?

Apricot contains 48 calories per 100g, while Bison contains 143 calories per 100g.

Which has more protein, Apricot or Bison?

Bison has more protein with 28.4g per 100g compared to 1.4g.

Apricot vs Bison

Nutrition Comparison per 100g

Apricot 5

4 Bison

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apricot	Bison	Better
Calories	48kcal	143kcal	Apricot
Protein	1.4g	28.4g	Bison
Total Fat	0.4g	2.4g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Bison
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	13mg	Tie
Iron	0.4mg	3.4mg	Bison
Potassium	259mg	361mg	Bison

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Bison — Key Takeaway

Apricot has 95 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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