Which is healthier, Apricot or Bell Pepper?

Bell Pepper wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Apricot vs Bell Pepper?

Apricot contains 48 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Apricot or Bell Pepper?

Apricot has more protein with 1.4g per 100g compared to 1g.

Apricot vs Bell Pepper

Nutrition Comparison per 100g

Apricot 4

5 Bell Pepper

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Bell Pepper	Better
Calories	48kcal	31kcal	Bell Pepper
Protein	1.4g	1g	Apricot
Total Fat	0.4g	0.3g	Bell Pepper
Carbohydrates	11.1g	6g	Apricot
Fiber	2g	2.1g	Bell Pepper
Sugar	9.2g	4.2g	Bell Pepper
Vitamin C	10mg	127.7mg	Bell Pepper
Calcium	13mg	7mg	Apricot
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	211mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.