Which is healthier, Apricot or Beet?

Beet wins in 8 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Apricot vs Beet?

Apricot contains 48 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Apricot or Beet?

Beet has more protein with 1.6g per 100g compared to 1.4g.

Apricot vs Beet

Nutrition Comparison per 100g

Apricot 2

8 Beet

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Beet	Better
Calories	48kcal	43kcal	Beet
Protein	1.4g	1.6g	Beet
Total Fat	0.4g	0.2g	Beet
Carbohydrates	11.1g	9.6g	Apricot
Fiber	2g	2.8g	Beet
Sugar	9.2g	6.8g	Beet
Vitamin C	10mg	4.9mg	Apricot
Calcium	13mg	16mg	Beet
Iron	0.4mg	0.8mg	Beet
Potassium	259mg	325mg	Beet

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Beet — Key Takeaway

Apricot and Beet have fairly similar nutritional profiles overall.

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