Which is healthier, Apricot or BBQ Sauce?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Apricot vs BBQ Sauce?

Apricot contains 48 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Apricot or BBQ Sauce?

Apricot has more protein with 1.4g per 100g compared to 0.8g.

Apricot vs BBQ Sauce

Nutrition Comparison per 100g

Apricot 7

3 BBQ Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	BBQ Sauce	Better
Calories	48kcal	172kcal	Apricot
Protein	1.4g	0.8g	Apricot
Total Fat	0.4g	0.6g	Apricot
Carbohydrates	11.1g	40.8g	BBQ Sauce
Fiber	2g	0.7g	Apricot
Sugar	9.2g	33.3g	Apricot
Vitamin C	10mg	1mg	Apricot
Calcium	13mg	21mg	BBQ Sauce
Iron	0.4mg	0.8mg	BBQ Sauce
Potassium	259mg	224mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.