Which is healthier, Apricot or Barley?

Barley wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Apricot vs Barley?

Apricot contains 48 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Apricot or Barley?

Barley has more protein with 2.3g per 100g compared to 1.4g.

Apricot vs Barley

Nutrition Comparison per 100g

Apricot 4

5 Barley

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Barley	Better
Calories	48kcal	123kcal	Apricot
Protein	1.4g	2.3g	Barley
Total Fat	0.4g	0.4g	Tie
Carbohydrates	11.1g	28.2g	Barley
Fiber	2g	3.8g	Barley
Sugar	9.2g	0.3g	Barley
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	11mg	Apricot
Iron	0.4mg	1.3mg	Barley
Potassium	259mg	93mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.