Which is healthier, Apricot or Banana?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Apricot vs Banana?

Apricot contains 48 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Apricot or Banana?

Apricot has more protein with 1.4g per 100g compared to 1.1g.

Apricot vs Banana

Nutrition Comparison per 100g

Apricot 6

4 Banana

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Banana	Better
Calories	48kcal	89kcal	Apricot
Protein	1.4g	1.1g	Apricot
Total Fat	0.4g	0.3g	Banana
Carbohydrates	11.1g	22.8g	Banana
Fiber	2g	2.6g	Banana
Sugar	9.2g	12.2g	Apricot
Vitamin C	10mg	8.7mg	Apricot
Calcium	13mg	5mg	Apricot
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	358mg	Banana

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.