Which is healthier, Apricot or Balsamic Vinegar?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Apricot vs Balsamic Vinegar?

Apricot contains 48 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Apricot or Balsamic Vinegar?

Apricot has more protein with 1.4g per 100g compared to 0.5g.

Apricot vs Balsamic Vinegar

Nutrition Comparison per 100g

Apricot 6

4 Balsamic Vinegar

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	Balsamic Vinegar	Better
Calories	48kcal	88kcal	Apricot
Protein	1.4g	0.5g	Apricot
Total Fat	0.4g	0g	Balsamic Vinegar
Carbohydrates	11.1g	17g	Balsamic Vinegar
Fiber	2g	0g	Apricot
Sugar	9.2g	14.9g	Apricot
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	27mg	Balsamic Vinegar
Iron	0.4mg	0.7mg	Balsamic Vinegar
Potassium	259mg	112mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.