Which is healthier, Apricot or Bagel?

Bagel wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Bagel has 257 calories and 10g protein.

How many calories are in Apricot vs Bagel?

Apricot contains 48 calories per 100g, while Bagel contains 257 calories per 100g.

Which has more protein, Apricot or Bagel?

Bagel has more protein with 10g per 100g compared to 1.4g.

Apricot vs Bagel

Nutrition Comparison per 100g

Apricot 4

6 Bagel

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Bagel	Better
Calories	48kcal	257kcal	Apricot
Protein	1.4g	10g	Bagel
Total Fat	0.4g	1.6g	Apricot
Carbohydrates	11.1g	50.5g	Bagel
Fiber	2g	2.3g	Bagel
Sugar	9.2g	5.6g	Bagel
Vitamin C	10mg	0.1mg	Apricot
Calcium	13mg	73mg	Bagel
Iron	0.4mg	3.7mg	Bagel
Potassium	259mg	100mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Bagel — Key Takeaway

Apricot has 209 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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