Which is healthier, Apricot or Avocado?

Avocado wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Avocado has 160 calories and 2g protein.

How many calories are in Apricot vs Avocado?

Apricot contains 48 calories per 100g, while Avocado contains 160 calories per 100g.

Which has more protein, Apricot or Avocado?

Avocado has more protein with 2g per 100g compared to 1.4g.

Apricot vs Avocado

Nutrition Comparison per 100g

Apricot 4

5 Avocado

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Avocado	Better
Calories	48kcal	160kcal	Apricot
Protein	1.4g	2g	Avocado
Total Fat	0.4g	14.7g	Apricot
Carbohydrates	11.1g	8.5g	Apricot
Fiber	2g	6.7g	Avocado
Sugar	9.2g	0.7g	Avocado
Vitamin C	10mg	10mg	Tie
Calcium	13mg	12mg	Apricot
Iron	0.4mg	0.6mg	Avocado
Potassium	259mg	485mg	Avocado

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.