Which is healthier, Apricot or Asparagus?

Asparagus wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Asparagus has 20 calories and 2.2g protein.

How many calories are in Apricot vs Asparagus?

Apricot contains 48 calories per 100g, while Asparagus contains 20 calories per 100g.

Which has more protein, Apricot or Asparagus?

Asparagus has more protein with 2.2g per 100g compared to 1.4g.

Apricot vs Asparagus

Nutrition Comparison per 100g

Apricot 3

7 Asparagus

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Asparagus	Better
Calories	48kcal	20kcal	Asparagus
Protein	1.4g	2.2g	Asparagus
Total Fat	0.4g	0.1g	Asparagus
Carbohydrates	11.1g	3.9g	Apricot
Fiber	2g	2.1g	Asparagus
Sugar	9.2g	1.9g	Asparagus
Vitamin C	10mg	5.6mg	Apricot
Calcium	13mg	24mg	Asparagus
Iron	0.4mg	2.1mg	Asparagus
Potassium	259mg	202mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.