Which is healthier, Apricot or Artichoke?

Artichoke wins in 9 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Artichoke has 47 calories and 3.3g protein.

How many calories are in Apricot vs Artichoke?

Apricot contains 48 calories per 100g, while Artichoke contains 47 calories per 100g.

Which has more protein, Apricot or Artichoke?

Artichoke has more protein with 3.3g per 100g compared to 1.4g.

Apricot vs Artichoke

Nutrition Comparison per 100g

Apricot 1

9 Artichoke

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Artichoke	Better
Calories	48kcal	47kcal	Artichoke
Protein	1.4g	3.3g	Artichoke
Total Fat	0.4g	0.2g	Artichoke
Carbohydrates	11.1g	10.5g	Apricot
Fiber	2g	5.4g	Artichoke
Sugar	9.2g	1g	Artichoke
Vitamin C	10mg	11.7mg	Artichoke
Calcium	13mg	44mg	Artichoke
Iron	0.4mg	1.3mg	Artichoke
Potassium	259mg	370mg	Artichoke

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.