Which is healthier, Apple or Sardine?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Apple vs Sardine?

Apple contains 52 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Apple or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.3g.

Apple vs Sardine

Nutrition Comparison per 100g

Apple 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple	Sardine	Better
Calories	52kcal	208kcal	Apple
Protein	0.3g	24.6g	Sardine
Total Fat	0.2g	11.5g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Sardine
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	107mg	397mg	Sardine

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Sardine — Key Takeaway

Apple has 156 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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