Which is healthier, Apple or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Apple vs Samosa?

Apple contains 52 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Apple or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.3g.

Apple vs Samosa

Nutrition Comparison per 100g

Apple 4

6 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Apple	Samosa	Better
Calories	52kcal	262kcal	Apple
Protein	0.3g	4.7g	Samosa
Total Fat	0.2g	14g	Apple
Carbohydrates	13.8g	30g	Samosa
Fiber	2.4g	2g	Apple
Sugar	10.4g	1g	Samosa
Vitamin C	4.6mg	3mg	Apple
Calcium	6mg	15mg	Samosa
Iron	0.1mg	1.5mg	Samosa
Potassium	107mg	150mg	Samosa

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Samosa — Key Takeaway

Apple has 210 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

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